Sweet Potato, Carrot and Pumpkin Soup

Heat oil. Add chopped onion and garlic and sauté until soft and the fumes coming off lose their acridity. Add the chillies and cook for a minute or so. Add the sweet potato, carrots and butternut and cook for 8 minutes, stirring occasionally. Add stock. Cover and bring to the boil. Simmer covered for 15-20 minutes, until the vegetables are soft. Blend the contents of the pan with a stick blender until the soup is smooth, being careful not to splash the hot liquid and burn yourself. Season with pepper to taste and stir. Serve.

Recipe makes 4-5 bowls